Home How to take care of your skin (Draft)

How to take care of your skin (Draft)

Here’s some tips:

  • Avoid dairy1
    • Dairy (of any kind) can increase your odds of getting acne by ~20-25%
    • Drinking 2 glasses of milk or more a day could increase acne rates by >40%
  • Apply sunscreen to your face before going outside
  • Use a facial cleanser and moisturizer
  • Shower at the end of the day or after you exercise
    • if you shower early in the day, wash your face with a facial cleanser at the end of the day
  • Change your sheets and pillow cases at least once a week
  • Avoid touching your face
  • Try and maintain a neutral face (don’t wrinkle your forehead)
  • Keep your hair out of your face
    • Either keep your hair short
    • Or use a hairband
  • Sleep on your back if you can, and get good sleep.
  • Avoid processed sugars (fruit is fine)
  • Reduce stress in your life. Or more accurately, reduce consistently elevated levels of cortisol.
  1. Dairy Intake and Acne Vulgaris: A Systematic Review and Meta-Analysis of 78,529 Children, Adolescents, and Young Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/ 

This post is licensed under CC BY 4.0 by the author.

Install MATLAB for Linux

Install fastAI on Computer (Linux)